

These behaviors can strain the patience of the most forgiving co-worker, friend or partner. If you're like many adults with ADHD, you may be unpredictable and forget appointments, miss deadlines, and make impulsive or irrational decisions. Such counseling can improve communication and problem-solving skills. This type of therapy can help loved ones cope with the stress of living with someone who has ADHD and learn what they can do to help. Marital counseling and family therapy.It can help you deal with life challenges, such as school, work or relationship problems, and help address other mental health conditions, such as depression or substance misuse. This structured type of counseling teaches specific skills to manage your behavior and change negative thinking patterns into positive ones. Develop strategies for controlling your temperĬommon types of psychotherapy for ADHD include:.Learn ways to improve relationships with your family, co-workers and friends.Cope with past academic, work or social failures.
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Learn how to reduce your impulsive behavior.Improve your time management and organizational skills.

Psychological counselingĬounseling for adult ADHD generally includes psychological counseling (psychotherapy), education about the disorder and learning skills to help you be successful. The right medication and the right dose vary among individuals, so it may take time to find out what's right for you. Atomoxetine and antidepressants work slower than stimulants do, but these may be good options if you can't take stimulants because of health problems or if stimulants cause severe side effects.
